Progressive Meditation

The Metta Fusion of Meditation with Movement
(Yoga Flow & Tai Chi Exercises)


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What is ProgMed?
Meditation Basics
Tai Chi Basics
Yoga for Beginners

Class Schedule

Meet Ron

the "Metta Fusion Process" rejuvenates
the body and brings profound stillness to the mind through meditation in motion

Ron Mohl has studied and practiced meditation techniques for over 25 years.

Welcome to
The Metta Fusion(tm)Process
of Progressive Meditation

Hello and welcome. I have learned through my personal practice of meditation and the facilitating of others, that movement is a great way to begin our practice of meditation. The six parts of Progressive Meditation can be a beginning to helping you to have more clarity, increased energy and stamina when you take just a moment of focused time during or prior to a stressful event. (see "Just A Minute" video coming soon).

Progressive Meditation's Six Parts can be viewed weekly via webinars starting in October 2010 at 8pm ET. One of these six parts will be covered each week along with explanations on how to use this information. Followed by a 10 to 15 minute guided meditation, right on the webinar or skype conference video call.

Come join us and learn techniques that will improve your Meditation practice. These exercises are practiced by millions of people around the world. By combining the fluid movements of Tai Chi or Yoga before engaging in meditation, you are able to maximize your results and enter into a deeper meditative state.

When was the last time ...
         you experienced silence & stillness?

With Progressive Meditation you can experience the deep state of silence and stillness which begins the healing process of your body and mind. This healing or rejuvenation is what gives us - the feeling of restfulness, an extra charge of energy and mental clarity. It is like taking an afternoon siesta, without falling asleep.

This process can be accomplished in your office or home and can help you get through your day without a need for caffeine or sugar. which does not help your physical body.

It takes time, attention and some direction, but everyone can do it.
Become a part of the growing number of Progressive Meditation practitioners and find your inner peace, love, joy and happiness.

Our CD for a healthy lifestyle, "Progressive Meditation Made Easy" is scheduled for release in September 2009. Don't forget to give one to those on your list you love and who are special to you.

Office demonstrations are available for small groups of five to or more. We will schedule a time that is convenient for you during your lunch break or before or after work day.

This offer is available for  groups of instructors at public and private schools, colleges and universities. Give Ron a call for setting daily appointments in the Metro DC and surrounding areas.

Free Downloads

Dear Friend,

Enjoy the free downloads below.

We would like to hear your story about how these principles have helped you.   

Ron Mohl

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Positive Self Talk